11 Diet Changes That Help You Fight PMS
Women may think there isn’t much they can do to keep premenstrual syndrome (PMS) under control. It turns out that there are natural ways to control symptoms, such as exercise and a healthy diet....
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7 Benefits of Skipping Periods With Birth Control
Periods are a part of life for women, but many women would like to be able to control when they happen. Others may have a history of difficult periods and just want to do without the stress. Taking...
View ArticleTired of Tampons? Here Are Pros and Cons of Menstrual Cups
For years, women have used either tampons or pads to collect blood and protect clothing during their periods. But a menstrual cup provides women with an alternative to these traditional methods. Some...
View ArticleMenstrual Cramps: How You Can Cope With That Monthly Pain
Contributor: Jessica Hutchins, MD Painful cramps around the time of your period, or dysmenorrhea, is so common these days that women think that’s just the way it has to be. Patients often say, “My mom...
View ArticleMyth or Truth — Does Your Period Really Sync With Close Friends?
Almost every woman can tell the same story. At some point — either in college or when living with a friend — her menstrual cycle synced up with another woman’s. It’s a widely known wives’ tale, and...
View ArticleDo Your Periods Change After Pregnancy?
You go through so many physical changes during pregnancy that you may not pay much attention to the break you get from your monthly periods. But what can you expect after pregnancy? Will your periods...
View ArticleWomen: Why You Shouldn’t Ignore a Heavy Period
If your monthly menstrual flow changes — getting heavier or lasting longer over time — it’s tempting to just buy pads or tampons that are more absorbent and put up with it, especially if you’re...
View ArticleIs It Normal to Lose Your Period Because of Exercise?
You’ve lost some weight, and you’re dedicated to shedding those last 10 pounds. So you step up your workout, hitting the elliptical machine four to five days a week for 45 minute increments. You’re...
View ArticleCan Tracking Your Basal Body Temperature Help You Conceive?
If you’re trying to get pregnant — or attempting not to get pregnant — it’s important to understand your body and its natural cycles. One of the ways to get some additional insight is by tracking your...
View ArticleShould You Use Ovulation Strips to Get Pregnant?
So you want to have a baby. You spent your younger years trying not to get pregnant, and now that the time has come, you’re trying to make the mental and physical switch to making it happen. Where to...
View ArticleHow Long Should Your Period Last?
Periods can be puzzling. Some people have two or three days of bleeding, while others see Aunt Flo for an entire week. And is it normal to have really light — or really heavy — bleeding each month?...
View ArticleWhy Is My Period Late?
There’s nothing like a late period to add some extra stress to your life. The most obvious culprit — pregnancy — is one possibility, but there are lots of other reasons. Ob/Gyn Erin Higgins, MD,...
View ArticleWhat Is Period Underwear and Does It Work?
You may have seen ads on social media or maybe you’ve heard your friends talking about them, but you’re still confused on what exactly period underwear do and how they work. A new kind of period...
View ArticleTeen Vaginal Discharge: What’s Normal and What’s Not
A lot of the teenage experience is confusing and even alarming — especially when it comes to bodily changes. If you’re a teen who’s starting to notice some new things happening down there, you might...
View ArticleHow To Teach Your Teen To Use a Tampon
Parenthood is full of moments that push you outside of your comfort zone — and that doesn’t stop when your kids hit double digits. Except now, instead of changing diapers and handling tantrums, you’re...
View ArticleAll of Your Tampon Questions Answered
Tampons aren’t a modern phenomenon. In her 1981 book Everything You Must Know About Tampons, author Nancy Friedman notes that researchers have found evidence that Egyptian women in the 15th century...
View ArticleEndo Belly: What It Is and How To Get Rid of It
Endo belly is a severely bloated abdomen common in people with endometriosis. Some people say their swelling gets so bad, they look like they’re pregnant. “People with endometriosis often have...
View ArticleNutrition and Exercise Throughout Your Menstrual Cycle
You know all too well how low you feel before and during your period. Have you also noticed a burst of energy mid-cycle? During your menstrual cycle, hormone changes can cause swings in your mood,...
View ArticleYes, Weight Loss Can Impact Your Menstrual Cycle
You’ve been killing it recently. You’re exercising harder — and longer — than ever before, and you officially fit in the dress. Your high school reunion is going to be legendary. There’s just one...
View ArticleWhat Is ‘Period Flu’? How Your Period Can Cause Flu-Like Symptoms
Having your period each month can be a physical and emotional rollercoaster. For some people, the low feeling before their period includes flu-like symptoms — also known as “period flu.” What is...
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